Saturday, June 22, 2013

Ultimate Affordable 4-Season Hybrid City Road Bike: My 2007 Norco VFR!


A 700c city bike with super short 16.5" chainstays, extra long 22.75" top tube, and clearance for fat tires and fenders AND racks? With aerodynamic hydroformed double-butted aluminum, tall head tube, shaped stays for comfort, 27.2 seatpost, V and disc brake compatible AND it even looks good?? Only in the 2007 Norco VFR series. 

That's why I searched extensively to finally find one from Bikes on Wheels Toronto back in 2008 on sale for a paltry $450!


Here it is BEFORE:



And now, AFTER:
Only original elements left: Frameset and rear brake calipers.
Sooo, what did I do?? And why?
From top to bottom:
A way more comfortable saddle: WTB Speed She. That's right it's a women's saddle. And it's the most comfortable saddle of the plethora I've tried. 
The lightest true suspension seatpost in the world: USE XCR Carbon Alien! Designed - and made? - in the U.K. Approx. 2.5" of controlled travel via coil and urethane springs. Approx. 420g 

 

A compact drop bar setup for optimum ergonomics and comfort. 3T Ergonova aluminum with flat/ovalized top section for more comfort and better aerodynamics.
Wrapped with Specialized Roubaix vibration damping gel bartape with Bar Phat gel under pads on top section only as I almost never use the drops
And here comes my piece de resistance:
A road 1 x 10 speed drivetrain. All the gears I'll ever need using one, single chainring. Yes!
Dura Ace 7800 STI shifters 
Ultegra 6600 Hollowtech II Triple crankset chosen because a triple's chainline is perfect for a 1x10 because you can have a chainring exactly in the middle. $30 on eBay!
105 5700 black left crank arm. Yup I got two different crank arms, one silver, one black....just for fun...and I wanted to see if it worked and it does perfectly ;)
42 tooth chainring
Blackspire Cyclogod outer chainring guard in place of outer chainring. Saves weight, serves as a chainguard and looks darn good!
Stock front derailleur kept on and adjusted to keep chain on, thus serving as a chain keeper. $0!


 





11-36 10 speed XT CS-M771 Dyna Sys Hyperglide cassette 
XTR hollow pin, assymetrical, mud-shedding chain...why? Why Not! haha! Well, I know that I can get away with one chain and cassette lasting for at least 1 year so why not get one that's lighter? And it's affordable with my bike shop employee discount, heheh. Thank you Chain Reaction Toronto and Shimano S-TEC program!




 And this was an interesting spec: the rear derailleur had to be a mountain one with 34-36t max. AND NON Dyna-Sys/not a Shimano 10 speed mountain because the cable pull is not compatible with non Dyna-Sys shifters which is what I had (7800's) even if they are Shimano 10 speed shifters! Dogs! I found out the hard way by ordering a super sweet 2013 all black XT Dyna-Sys med. cage shadow r.d. and discovering that my 7800 shifters didnt pull enough cable to even shift to all cogs no matter what I did.
SO, luckily, I happened to have an older 9 speed Deore MTB r. derailleur that's all black! Thanks G! It was from my other VFR ;)
Works perfectly and quietly.

 And what would a bike be without some light wheels!
REAR is a "Speed Dream" 28 spoke, custom hand-built affair by Dave's Wheels in U.S.A.
White Industries H2 road hub with a titanium freehub body.
Driveside: 2-cross, DT Revolution 17/15/17ga butted round spokes
Non-driveside: radial, DT Aerolite spokes, elbows out for max. stiffness.
Rim: Velocity Aerohead OCR.



 

 FRONT is a fairly aerodynamic, shock absorbing, light Spinergy XAERO Lite with PBO fiber spokes that take care of the shock absorbing way better than any steel spoked one.

*Check the cheeky monkeys at Wellgo, sneaking in this lil message on their pedals:





 CANADA BABY!


Sunday, May 12, 2013

2013 Paris-to-Ancaster Race: My First!

First time doing this: 
Placed 30/80 in my age group/field or 123 out of 567 total with an un-rideable bike - derailleur broke off and jammed in wheel - on last km.
Excellent challenge, well-organised, very popular with great people = great experience to have under your belt. 
I highly recommend! But, it is not easy. There are sections where even an intermediate mountain bike rider would consider "unride-able" due to ridiculously deep n narrow mud trails at worst and at best soft, muddy and super-irregular grassy fields.
Yeah, thanks Tim! ;)
[Tim Farrar is one of the race organisers]
More
BIG THANKS:
The 2007 Norco VFR bike is a phenomenal cross bike.
Geax Mezcal tires also phenomenal thnx to Paul Greene of Chain Reaction Toronto.
Nike Sphere Dry shirt for the absoluate best in comfort/sweat management.
Gatorade twistspout water bottle for superlight, big capacity, reliable spout, all you want/need.
Shimano Dura Ace 7800 shifters for mindlessly fast n easy 10 speed shifting
My girlfriend Ms. M and pro photographer Ivan R. for the photos!




























Friday, May 10, 2013

Shimano Deore SL-MT62 7 Speed Thumb Shifter Real Exploded View of Parts Rebuild


NOT as simple as I - and probably y'all thought eh?? But not that complex either. Just the right amount I guess.  Gotta love Japanese stuff.







Friday, March 1, 2013

LAST CHANCE to BID ENDS TODAY 3-13-13 @ 1:12PM: EBAY > PROJECTRINITY Fundraiser for World Vision






This Time...it's Spiritual.

What would God ride? 

How about a GIANT TRINITY...driven by a SAINT...with HALO gears*

http://www.giant-bicycles.com/en-us/news/article/giant.trinity.advanced.sl.professional.grade.for.everyone/13717/

Time to get generous again as we know you've always been, do a good deed, or just bid to win this Giant Trinity Road Bike valued at approx. $7,000...on MARCH 3 - 13TH on EBAY > PROJECTRINITY

PROJECTRINITY is a unique, one-off bike based on the GIANT TRINITY time trial/triathlon bike, specially built to generate resources and raise awareness for the Christian charity, World Vison Canada.

It's for the kids! For God! For you to feel good about giving to a real necessary need:
www.worldvision.ca

The bicycle frame [the heart of the bicycle] is hand-made, state-of-the-art, and designed by Simon Smart a former Formula 1 racing engineer and the current brains behind the elite, uber high performance bicycle parts company ENVE Composites. The bike itself has the title of the Fastest Bike in the World.

*It Is Ridden:


It’s a ground-breaking, wind-cheating design that’s been proven by world championship-winning results, wind tunnel testing and competition at the highest levels of the sport, with a host of proprietary technologies and features that make this the sleekest clock-beater ever: 
• AeroDrive aerodynamically honed stem-and-fork control center that locks the stem, steerer and fork crown into a single structural unit for ultimate handling 
• MegaDrive aero downtube and top tube for unprecedented front-end steering precision 
• SpeedControl proprietary braking system that’s virtually invisible to the air 
• PowerCore oversize bottom bracket and chainstays, for superior pedaling efficiency and clock-crushing power delivery 
• Vector SLR aero seatpost with integrated internal seatclamp for aero, efficiency and maximum fore-aft stiffness and pedaling stability - See more at: http://www.giant-bicycles.com/en-us/news/article/giant.trinity.advanced.sl.professional.grade.for.everyone/13717/#sthash.fDmnAeW8.dpuf
• SAINT crankset by Shimano
• HALO cog from UK
• SALT + chain
• TRINITY Carbon tri-spoke, UD, Stealth finished, 80mm tubular wheels
• TRI 2 Arione saddle by Fizik


Wheels: Full carbon tubular, Shimano/Sram 8/9/10speed cassette freehub body, 80mm rim height.
Tires: Vittoria Open Corsa Evo CX wht/bk, CoreSpun 320tpi, 115-200psi.
Brakeset: SpeedControl single-bolt mounting, dual-pivot, aero-time trial specific, conventional/mechanical cable pull (works with all conventional levers)

PROJECTRINITY is setup with a single speed drivetrain.  However, it is ready to be reverted to a multi-speed drivetrain incl. the frame's 135mm axle spacing, internal cable routing, full shifter cable housing (incl. Nokon), the wheel's Shimano/Sram 8/9/10speed cassette freehub body etc.

All 3 AeroDrive kits and elbow pad riser kit incl. all hardware are all included.

Worldwide shipping available.

Free local pickup in Toronto: Yes!

Approx. shipping costs:
Canada (Vancouver): $105
U.S.: $206
Europe: $339



Special thanks:
Wheels of Bloor esp. Erik B. for custom install of Saint crankset, Racer's Edge, Live to Play/Norco, Damco, Amazon, The Bloor West Villager esp. Charlene Johnson, Chain Reaction Canada and Giant Bicycles Canada.




                                                                 EBAY > PROJECTRINITY ends March 13 @ 3.00PM!


Wednesday, January 9, 2013

The State of Pro Cycling - Post-USADA Dope Scandal

2 words for you: UNITED KINGDOM.

Or Great Britain, British Isles, heck even England.
THIS is where the BEST action in protour ROAD CYCLING is at.

Another 2 for you:  Bradley Wiggins & Chris Froome!

And finally, 1 bomb to drop on ya:  They have already slated the 2014 Tour de France is not starting in France. It will begin in...you guessed it, the UK!

But, alas, this upcoming Tour will be in boring old France :P...!...Corsica to be exact but fear not!
This 2013 Tour de France is....the 100th one!  Sweet!  This centennial cycling sweetness will get a record number of people all over this sick globe watchin', cheerin', bettin' and...travelling? To France to actually see n feel n smell the sweat o these sick, sexy(?) super cyclists of the world??  Oh yeah, I'll go, Lord and finances - willing!  Sigh....we shall see....we shall see indeed...at least on the tele on ch98 or at least on steephill.tv ;)

Ride On!

Thanks Yuri H. for the steephill.tv tip!

Tuesday, December 4, 2012

Easy Instant Cheapest Most Sensible Effective Proven Aero / Aerodynamic / Performance Part Product Accessory

....a WATERBOTTLE ON THE DOWNTUBE. 7.5 seconds faster in 10km. 30 seconds faster in 40km or approx. 75g less drag thanks to simply putting a standard waterbottle in its usual place onthe downtube bottle cage.

*On the average bike trip that most of us daily cyclists do (2-5km) to go to n from work...that 3 seconds faster on every trip! That can be the difference between catching the bus/subway and missing it. And yes, I am living proof of that.*

So, GET yer DOWNtube bottle on folks! It'll make you faster!
Unless you have a wicked new CYCPRO or equivalent Softride, Zipp or Lotus bike in which case you'd have the fastest bike on the market regardless ofthe downtube bottle.

My source: John Cobb and his test results from the Texas A&M wind tunnel:

The quick numbers results:


Ave. Drag
40 km
112 mi
base bike, no bottles
7.537
1:07:26
5:56:48
down tube bottle only
7.370
1:06:58
5:54:29
seat tube bottle only
7.433
1:07:09
5:55:22
bottles on both tubes
7.598
1:07:36
5:57:38
Profile bottle only
7.337
1:06:53
5:54:01
Hydropac w/40oz. only
7.556
1:07:29
5:57:01
Never Reach only
7.561
1:07:30
5:57:07
behind-seat low bottles
7.658
1:07:45
5:58:27
behind-seat high bottles
7.578
1:07:32
5:57:27



Whole article:
http://www.slowtwitch.com/mainheadings/techctr/waterbottles.html